Are you tired of avoiding outdoor activities because of your eczema? Do you feel like you're missing out on the things you love because of itchy, red patches of skin? Eczema, or atopic dermatitis, can be triggered by a variety of environmental factors, such as dry air, cigarette smoke, irritating soap, and even the weather. In fact, up to 60% of the chemicals in products that you put on your skin are absorbed, and these chemicals can end up in your bloodstream.
If you're looking for ways to manage your eczema triggers while still enjoying an active lifestyle, here are some tips to help you get started.
- Use Natural, Soothing Moisturizers
Regular use of a high-quality moisturizer is an essential part of eczema treatment, especially in hot or cold weather. Look for moisturizers with natural, soothing ingredients and avoid petroleum by-products such as mineral oil and propylene glycol. These chemicals can actually exacerbate eczema symptoms. Instead, try a non-greasy, natural moisturizer like InfiniteAloe Skin Care, which penetrates up to 7 layers deep to prevent moisture loss and eczema flare-ups.
- Stay Indoors on High Pollen Days
Spring is in the air, but so is pollen. For many people, pollen is a common eczema trigger. If you're very sensitive to pollen, consider staying indoors on high pollen days. Use a HEPA filter or other good air purifier to keep the air inside your home clean, and try indoor activities like yoga, dance, or other workouts.
- Invest in a Good Vacuum Cleaner
Dust mites are another common eczema trigger, especially in children. A high-quality vacuum cleaner that captures dust can be a worthwhile investment. Look for vacuum cleaners designed for people with allergies, as many vacuum cleaners can actually stir dust around when you clean, rather than taking it away.
- Bathe and Groom Your Pets
Your pets are cherished family members, but their dander can be an eczema trigger. If you have indoor pets like birds, cats, or dogs, be sure to bathe and groom them frequently. Use an allergy-appropriate vacuum cleaner to keep your home clean.
- Keep a Diary
Monitoring your reaction to various triggers can help you isolate your personal eczema triggers. Keep a diary of what you eat, the skin care products, soaps, detergents, pollen count, and other factors in order to figure out what causes flare-ups. This requires patience and discipline, but it can pay off in the end. Once you know your triggers, you can minimize your exposure to them while still enjoying an active and healthy lifestyle.
In conclusion, eczema can be a frustrating condition that can make it difficult to enjoy an active lifestyle. However, by using natural, soothing moisturizers, staying indoors on high pollen days, investing in a good vacuum cleaner, bathing and grooming your pets, and keeping a diary, you can manage your eczema triggers and enjoy the things you love. With patience and discipline, you can minimize your exposure to triggers and improve your self-confidence.